July 2010

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Ready to get back into shape or just stay in shape? 3 months ago I was weighing in at 257 pounds and couldn’t run very far without getting extremely winded and overheated. 3 months ago I decided to make a change. I hired a personal trainer and went to work. I’ll share some of what I did and what I learned to take a reasonable approach to getting in shape. I work out for 1…