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THE IDIOTS GUIDE TO LAW ENFORCEMENT USE OF FORCE

There has been a lot of misinformation floating around regarding the use of TASER devices and most recently pepper spray (OC or Oleoresin Capsicum). From the “don’t tase me bro” incident at the University of Florida in 2007 to the most recent use of pepper spray at the University of California, Davis protest in November, the general public has received a lot of misinformation about police tactics and the use of force. Let us start…


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TRAIN FOR THE BATTLE!

Ready to get back into shape or just stay in shape? 3 months ago I was weighing in at 257 pounds and couldn’t run very far without getting extremely winded and overheated. 3 months ago I decided to make a change. I hired a personal trainer and went to work. I’ll share some of what I did and what I learned to take a reasonable approach to getting in shape. I work out for 1…