weight loss

Health September 30, 2019

MY WEIGHT LOSS JOURNEY

My results at almost 3 months. I started my weight loss journey on July 1, 2019.  I knew for health reasons and just because I wanted to look better and feel better, I needed to lose 30 pounds.  As you will see through this journey, I have extended my goal now.  As of September 28, 2019, I have lost exactly 34.2 pounds, even after a trip to Italy (where I ate anything I wanted) and…

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Health July 31, 2010

TRAIN FOR THE BATTLE!

Ready to get back into shape or just stay in shape? 3 months ago I was weighing in at 257 pounds and couldn’t run very far without getting extremely winded and overheated. 3 months ago I decided to make a change. I hired a personal trainer and went to work. I’ll share some of what I did and what I learned to take a reasonable approach to getting in shape. I work out for 1…